When blood pH begins to drop too low (down to 7.35 from a baseline of 7.4), calcium is immediately withdrawn from our bones to restore proper pH in our blood because proper pH is essential for numerous critical life functions, including processes as varied as breathing rate and the ability to transport oxygen throughout our bodies via red blood cells. Now, hes outplaying men half his age (he just turned 70), no brace, no limp. Even after adjusting your score down by about 10%, an increase in bone density is still an increase! Aquamin has no valid studies on bone health. When availableas now in our gardenI top my raw greens salad with some fresh blueberries. Best Strontium Citrate. In other words if your patient shows an increase in bone density after taking strontium supplements, part of that increase may be an overstatement but not all of it. I use organic extra virgin olive oil and balsamic vinegar for salad dressing. Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M. C., Roces, A., and So Ive got my algae cal my strontium, Im having my vitamin d levels checked and my doctor was very sympathetic to the regime I wanted to try.I took my 3 strontium tablets (strontium boost) last night and, trying to phrase this delicately, three hours later I was trotting to the loo. To me it seems to show, over a 5 year period, bone on strontium aging and becoming more infused with calcium and phosphorous and less with strontium. 2001 Sep;69(3):121-9. A CDSA is not as sophisticated as the OAT but it may be sufficient and it is more likely to be covered by insurance than the OAT. God Bless, Marilyn. This individual had a strontium/serum/plasma/urine blood test administered. I know that I am my own best advocate when it comes to my health and appreciate your willingness to help those of us who are trying to educate ourselves. BMJ Open. Once improvement has been made then dropping down to a lower dose, say half to one-quarter this amount, may be sufficient. trial. In regards to your question about strontium being taken as a single dose in the COMB study, this is not unusual. Hope this helps and feel free to let us know if you have any other questions! By staggering your intake, you allow both supplements to be absorbed properly and effectively. Thanks so much for reaching out with your question! PMID: 27684387. Epub 2005 Sep 29.PMID: 16195514 (2006 JBMR 21(9) 1417-24, Its also vitally important to recognize that, Strontium Boost: 2 capsules right before bed (on an empty stomach), Activate vitamin D (vitamin D is converted into its active, hormonal form in the kidneys which is the form in which vitamin D helps us absorb calcium from the digestive tract), Re-absorb calcium passing through the kidneys in the bloodstream instead of losing it in urine. Hi Anne, Beth, Thank you for your kind words, Beth! Furthermore, the strontium that does deposit in cortical bone does NOT render it weaker, but more stable and resistant to fracture as explained in this paper, which I mention again below. What a great insight of yours! Strontium Boost is safe for adults of all ages! As I explained, calcium and strontium compete for absorption, and calcium will always be preferentially absorbed. If taking iron (or other vitamins) on an empty stomach causes stomach irritation, try eating a very light snack. I experience this off and on myself, particularly if Ive been doing a lot of gardening, cooking, and housecleaning chores. A comparison of adverse event and fracture efficacy data for strontium ranelate in regulatory documents and the publication record. I have been trying to take the Strontium Boost but it gives me headaches. She does the bio-est, but is expensive and scary. Trabecular bone is much more metabolically active than cortical bone, so when strontium treatment is stopped, the small number of strontium ions that were exchanged for calcium ions are soon released during normal healthy bone renewal, and this results in a rapid decrease in total bone strontium levels. Magnesium (as Oxide) 197mg I take Strontium Bone Maker every day along with my New Chapter Bone Strength Take Care Calcium supplement. Clostridia infection in the U.S. is VERY common back in 2011, at least half a million people were infected with C.difficile, In the U.S., average daily consumption of citrate is around 500 mg/d, so the full 2 capsule dose of adds another 680 mg, enough to make a difference. One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. Why do I believe AlgaeCal is more effective than plain calcium carbonate? Their metabolic byproducts are highly inflammatory and cause damage to the gut wall, so they can get into your bloodstream and make their way to your joints, causing inflammation and pain. You could try soy yogurt instead. I very much hope this information will be of help. Hi Barbara, (I helped create the content on WHF and continue to help maintain it) excellent responses to queries i would like to know in what dosages do one has to In sum, the issue is NOT healthy bones as indicated by BMD, but exposure to pro-inflammatory, potentially carcinogenic forms of estrogen. Please tell me if I am not understanding this correctly. It doesnt. As I am still osteopenic (though just barely so now), I continue to take the full 680 mg dose. I have Your Bones on my Kindle now so I am reading (but must admit at my age I do forget rather quickly so sometimes need to re-read..) How did your DEXA tests turn out after being on AlgaeCal? I have considered asking my GYN for DHEA, all I take is Estrace internally. Can you give me some advice as to the best course I can take to prevent another fracture. Dr. Orrange says that iron and calcium supplements interfere with how your body absorbs thyroid medication, so take them at least an hour apart. In Laura Pizzornos blog , she refers to the excretion of ranelic acid , and questions the non excreted portion. Epub 2010 Sep 26. Ive recently written an update of my earlier article on strontium that should be posted on AlgaeCal very shortly. Hello, I am 69 years old and my dexa scan says I have osteoporosis. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, Strontiums larger size than calciums also affects how quickly strontium is eliminated from the body. Re #2, following are the citations of a few of these papers (all are available on PubMed) with my italics added for emphasis and my comments on the relevant text: Please clear this up and let us know whether taking the two minerals separately just allows both to remineralize bones, or causes strontium to replace the calcium in bones. Feel free to use the information as you need ? Be the first to learn about the latest research, exclusive offers, exercises, and recipes! 467-8. Please clarify. I read your research about the strontium ranelate vs. sc.from a post in 2010. I will look into recommendations for a good endocrinologist in Phoenix. AlgaeCal is ecologically Harvested by hand / Aquamin is harvested via dredging, which silts flora and fauna (Moise H, Adachi JD, Chettle DR, et al. PMID: 20232111. Re your question above, best outcome would be if very little of either the strontium or the citrate were excreted. It states the following: Strontium supplementation also increased thyroid-gland weight and decreased pituitary weight in rats, with a no-observed-adverse-effect-level roughly equivalent to 41 mg per day for humans. I disagree actually, this attempt to frighten you into not giving your dog his weekly can of sardines is so over the top, it made me laugh. ), and your desire to get off Symbicort as quickly as possible (also a goood idea since glucocorticoids cause osteoporosisheres a very recent paper on this if your doctor is not already aware of it den Uyl D, Bultink IE, Lems WF. Similarly, the initial case study found that Sr levels were higher at trabecular bone compared to cortical bone and that ankle levels [trabecular bone] continued to increase, even after 24 months of strontium supplementation. Hope you will let me know how your DXA turns out. This is a subtle distinction, but Im wondering if people are misinterpreting the instruction to take strontium separately. Since your bones are now in such good shape, however, I suggest you consider using only a half dose (1 capsule of Strontium Boost) daily instead of the full 2 capsule dose. I had been rebuilding bone, but slowly. After reading these papers (which were published in the peer-reivewed medical literature and are accessible on PubMed), I decided to try AlgaeCal. Triple Power delivers EPA/DHA and two potent anti-inflammatory compounds curcumin and astaxanthin. https://www.nejm.org/doi/full/10.1056/NEJMoa1408913, And the incidence of C. difficile infection has been increasing every year. We keep hoping to have a chance to come visit him and see your lovely country. Here is a link to one of these articles:http://www.lmreview.com/articles/view/vitamin-a-tolerance-extends-longevity/ If you take 1,000 mg of calcium a day, split it into two or more doses over the day. vertebral fracture in women with postmenopausal osteoporosis. Hi Laura, You recommended calcium citrate, malate, gluconate, aspartate, or hydroxyapatite over calcium carbonate in calcium supplements, yet calcium carbonate appears to be the major form of calcium found in the algae used in Algaecal. Calcium and strontium should be taken separately because they compete for absorption and calcium will always win, so your bones will get little benefit from the strontium you take if you are consuming it at the same time as calcium. You can definitely take your strontium first thing in the morning! Obviously, this is not the case. Also, I suggest you have your blood levels of vitamin D (25[OH]D) checked after you have been taking AlgaeCal Plus for 3 months just to be sure it is providing enough vitamin D for you. Is it safe to take it. I dont know how much strontium is in Drs Best (am currently in Toronto airport with just a few minutes before my connecting flight to Washington DC, so no time to look), but most supplements providing strontium citrate (which is what you want you do NOT want the patented drug form, strontium ranelate!) Great! Vitamin K2 is fat-soluble its in the fat, so when the fat is removed, so is the K2. The key take-away here is that natural forms of strontium significantly improve our ability to build new trabecular bone and maintain healthy (older) cortical bone a win-win for our skeletal health. Adults above 70 years: 20 micrograms (800 IU) Just curious- did you get your DXA in April? We are not routiney so there aren't set times when there must be . Incorporation and distribution of strontium in bone. I love this holiday! This supplement supports healthy osteoblast differentiation osteoblast collagen formation and balanced osteoclast activity; all of these activities help you maintain bone tensile strength. Drastically reduced milk as they say it becomes acidic in the body switching to rice milk, hemp and now almond. In doing so, I read through much of his published research and that of a number of others regarding gluten. Hi Lara: doi: 10.1136/bmjopen-2014-005787. Each capsule provides: I think arrowsps suggestion that for SCW strontium absorption may take more time than is average so abnormally high levels might have still been present in her blood when the test was run is certainly worth considering. (And I disagree that dairy is necessarily bad. Hes not a Bastyr grad, but Joe recommends him; he is a very good doctor. be well, Dave. Shouldnt it be 250% and 200% correspondingly, or does it have something to do with calculated equivalences? Even if you are avoiding dairy products, if you are eating lots of dark green leafy vegetables you will be getting calcium from these as well. any way if it does and i hope it will i want to thank and congratulate you on the Human beings cannot properly fully digest gluten even if no apparent digestive upset occurs, it still is provoking at least 5 different and very nasty immune system reactions, plus causing a leaky gut. I do not know what your multivitamin contains. So, amount of calcium provided by AlgaeCal Plus is 720 mg/day, plus you need to look at your diet to see how much calcium you are typically getting from the foods you eat. Hi Antigone, Its not a mineral, so absorption should not be impacted by strontium (or calcium), also lactoferrins mechanisms of action are quite different from those of strontium/calcium. Its possible you reacted to something else you ate or were exposed to (environmental chemicals, bacteria, etc.) Osteocalcin: Osteocalcin is the vitamin K-dependent protein that, when activated by K2, delivers calcium into bone. I worry about blood clots. One very important factor to consider is vitamin A. Vitamin A is the key nutrient required for immune tolerance (vitamin A is involved in causing the immune system to produce regulatory T cells of the IL-10 strain, which help tune down and resolve inflammation), and many of us are not getting adequate vitamin A, which also works in partnership with vitamin D and should be consumed in comparable amounts for the optimal benefits derived from both nutrients. In female rats treated with strontium ranelate over 2 years, dose-dependent increases of bone strength and bone mass of the vertebral body (containing a large proportion of trabecular bone) and of the midshaft femur (containing mainly cortical bone) were detected without change in bone stiffness. You might consider taking a strontium citrate supplement providing approximately 680 milligrams of elemental strontiumthis is what Strontium Boost delivers, and there are other strontium citrate supplements available that also provide this dosage. Remember, however, that you are most likely getting calcium from your diet, too this counts! The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. Theres a wee bit of disagreement as to how much somewhere between 40% and 50%. That's why our formula contains over 12 different supplements in one. Strontium ranelate given to intact rats at doses up to 900 mg/kg/day increases bone resistance, cortical and trabecular bone volume, micro-architecture, bone mass, and total ALP activity, thus indicating a bone-forming activity and an improvement of overall bone tissue quality. One capsule gives you 118 mg of strontium and 220 mg of citrate. I observed three types of strontium salts and side effects of strontium supplements like nausea and headache etc. Experimental results were 11.2 for the Discovery, 9.9 for the Prodigy, 8.6 for the Calscan and 6.3 for the Dexacare G4. Its important that the yogurt be full-fat, not reduced fat. 2010 Oct 8;11:229. Hi Lara, I am recently diagnosed with Oestopenea, I live in a part of world with poor health facilities and women health are completely neglected. If strontium is taken in excess of calcium, more strontium than calcium will be available in the body to be used in bone, so more strontium than calcium will be incorporated into the bones, and at least in baby rats, whose skeletons were rapidly developing and who were given no calcium and lots of strontium, ricket-like bone abnormalities developed.
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